Quick And Simple Fathead Keto Cinnamon Rolls Recipe With Coconut Butter

Stock up on these homemade keto cinnamon rolls fathead style. They have coconut butter topping, which is actually dreamy and also are not only ketogenic as well as gluten free, yet freezer friendly, so you can make them in advance for weeks or more and also make use of coconut butter, so are also the bomb for vegan buddies.

Keto Cinnamon Rolls Recipe

This low carbohydrate cinnamon rolls recipe takes only 40 minutes throughout, actually take much less time than other cinnamon rolls recipes.

Our motivation for these AMAZING keto cinnamon rolls was from numerous sources, yet besides being a low carb reward, were adjusted to have REAL cinnamon, so you can have even more wellness gain from something currently terrific for you taste as well as waist.


As a lot of you recognize, we are SUBSTANTIAL followers of coconut flour. Yet making use of coconut flour is a little tricky and also isn’t the best for even more delicate dishes, especially pasta as well as great pastries. Instead we have used fathead dough from cheese as well as macadamia nuts.

Certainly, the taste from the macadamias makes the dough preference fantastic, however what will certainly place you TRULY over the top is the coconut butter that you’ll be adding at the end. Obviously, the erythritol for sweet taste with the all-natural sweet taste of the cinnamon helps a great deal, yet it’s really celebrity base that makes these what they are.


It is very important to blend the dough extremely well. Just utilize a food mill to achieve this. Chilling the dough can additionally aid if it seems a little bit too sticky to deal with even after blending well.

Given that we are handling whole macadamia nuts, run them via a food processor initially, to make fine crumbs. Use the mixer to develop the fathead dough, as well. Attempt to pulse, as well as don’t exaggerate it, or you’ll end up with nut butter!

The majority of the sweetness will certainly originate from your dental filling. Pulse in some erythritol and also cooking powder, then eggs as well as vanilla.

Heat the mozzarella and lotion cheese until you can mix them together. A dual boiler on the oven works penalty, however you can additionally make use of a microwave.

Include this to the food processor, pushing it down, and process to develop the dough. In some cases you need to stop and also push the cheese toward the blade to blend it well.

Cool the dough prior to going on, because it will certainly be as well sticky to deal with right now. Usually, 30 minutes to a hr is enough time to make it convenient, however some stickiness is really quite regular.

All the dough right into a rectangle in between 2 items of parchment paper. Making use of a little coconut oil to coat the dough can aid make it less sticky.

Of course you do not intend to fail to remember adding the filling up to your keto cinnamon rolls! Brush the rectangle with more coconut oil, after that spray with a mixture of erythritol as well as cinnamon.

Currently comes the tough hardest part. Roll the rectangular shape into a log. This can be a little hard. Cover your hands with more coconut oil as you roll, meticulously peeling off the dough away from the parchment as you accompany. If you get any kind of splits, simply secure them back together.

Slice the log right into slices as well as position the pieces onto a lined baking frying pan, to ensure that they are practically touching, concerning a centimeter apart.

Keep in mind that fathead cinnamon rolls will certainly increase and also rise throughout cooking. Putting them as well close together will not provide area to broaden, however as well much apart and they will certainly spread out as opposed to rising. In any case, you can collaborate with the completed item and it will be guaranteed DELICIOUS!

Bake your keto cinnamon rolls for around 25 mins, until they behave and also gold. It is very important to let them cool off a little bit before adding topping. This is due to the fact that they need to firm up at the end, to keep the icing ahead (however make certain they are still warm when you do the icing).

With everybody caring these keto cinnamon rolls, you can share them as a reduced carbohydrate dessert or a keto breakfast, regardless of THAT your company.

Preparation Time 20 minutes

Prepare Time 20 minutes

Total Time 40 mins

Adjusted from Author Maya Krampf’s recipe on WholesomeYum.com


Decorating Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 cup Erythritol.

1 tablespoon cooking powder.

2 huge Egg.

1 tsp Vanilla remove (optional).

4 cup Mozzarella cheese (shredded).

4 oz Cream cheese.


1/2 cup coconut butter (warm).

2 tablespoon Ceylon Cinnamon.


1/3 cup Coconut Butter (warm).

2 tablespoons coconut milk (optional).


Place the macadamia nuts into a food mill fitted with an S knife blade. Pulse simply up until the nuts reach a fine brittle consistency, without large pieces. Make sure to pulse, don’t leave the food processor running, to attempt to make flour and not nut butter. Scrape the sides as required. The nuts may still begin to create nut butter a little, however attempt to prevent as high as possible.

Include the erythritol as well as baking powder. Pulse a pair times, just until combined.

Add the eggs and vanilla. Pulse a couple times again, simply until blended.

Heat the mozzarella and also lotion cheese on the oven in a double boiler, till very easy to mix within 5 minutes. Stir up until smooth.

Add celebrity mix to the food mill after buttering up sides of food processor with a little coconut oil. Push the cheese combination down into the nut/egg blend. Pulse/puree up until an uniform dough kinds, doing your best to scrape down the sides as required. If you have difficulty getting it to mix, you can massage it a little with a spatula and after that pulse some a lot more.

Cool the dough right in the food processor for regarding 30-60 mins, till the top is firm and not sticky.

Meanwhile, preheat the stove to 375 levels F (191 degrees C). Line a 9×13 in (23 x 33 cm) cooking pan with parchment paper.

Meanwhile, making the icing. Beat coconut milk into the warm coconut butter a tablespoon at once, till the topping is easy enough to drizzle.

When the keto cinnamon rolls are solid sufficiently, drizzle the icing over them.

If you enjoyed this dish, benefit from all the various other ketogenic pleasant thermogenic selections you can be having to remain in the best shape ever before.

So besides some terrific coconut oil, attempt some genuine cinnamon, which is reduced in coumarin, however provides a remarkable light wonderful preference. Good for everything from teas and treats to applesauce to even your own all-natural supplement for blood sugar level regulation, weight reduction, and autoimmune benefits.

Tis the season for cinnamon goodness and also now’s a good time to obtain real cinnamon to maintain making keto magic. So ditch the fake slightly toxic stuff and appreciate the healthy and balanced liberty sailors enjoyed after they navigated countless miles of treacherous seas for this outstanding treasure.

CCL would love to have YOU not just experience the amazing rich flavor of our Amazon.com’s Selection Ceylon cinnamon powder, yet additionally give you the impressive keys of Ceylon cinnamon in our e-book Ceylon Cinnamon as well as Its Life Transforming Benefits free (sent out to you as a comply with up to your order).

So, don’t delay, capitalize on this remarkable spicy sale before products run out.

And if you love our cinnamon, please pass the gift around. We don’t consider it to be like a Tylenol or a heart transplant, where something can go awfully wrong. This natural sugar works in many means and also keeps providing, so you simply might wish to think ahead for the Christmas period if it is something you have happiness in sharing.

Pick up your own today while it lasts, and also we will see you in Coconut Country!

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